Don’t Be Afraid To Ask For Help
Sometimes things can get on top of us and we find it more difficult to cope. It is important not to try to cope on your own. We all need help sometimes. Don’t be afraid to ask for help! Some of the people you can turn to may include family and friends, people you work with, your GP and support helplines.
Once you have decided who you feel most comfortable talking to choose a good time and a place where you will not be interrupted. It may help to make some notes about what you want to say to help you remember.
There are various other supportive organisations; please refer to the support directory on our website.